Winters are almost here and so is the time to take care of the skin the most.
We have curated a list of natural superfoods that will do wonders for your skin this winters.
1. Sunflower seeds
Sunflower seeds are packed with Vitamin E that acts as an anti-oxidant & prevents the skin cells from damage, while adding natural lustre & preventing ageing.
Sunflower seeds also deliver zinc, selenium and protein, which are all skin wellness wonders.
2. Walnuts
Walnuts are a powerhouse of good skin nutrients. They’re full off protective antioxidants, nourishing omega-3’s and tonnes of other vitamins, minerals and fibre, helpful in reducing acne, dryness & iching.
Whether you eat them as a snack, add them into pesto instead of pine nuts or include them in your morning smoothie, these nuts will give your skin the pep it needs.
3. Capsicum
Capsicum has 3 times the Vitamin C than that found in an orange.
Vitamin C helps the skin hold collagen- the building blocks of the skin- & smoothens fine lines & wrinkles.
4. Tomatos
Tomatoes contain a rare anti-oxidant called Lycopene which prevents against UV rays of the sun.
5. Herbal teas
Herbal teas containing ingredients like chamomile, tulsi, lavender, cinnamon, etc. relax the mind & body, reduce inflammation, & prevents oxidative stress, inhibiting enzymes responsible for age-related weakening of the skin's structure.
The antioxidants contained in herbal teas are also perfect for hydration. Green tea being the most ubiquitous choice of healthy drinks across the globe, it is known for its properties that protects against sun damage and skin cancer.
We are glad to let you know that we have come out with 4 flavourful varieties of herbal teas! 100% raw, unprocessed, & without any preservatives, they all have different combinations of herbs from the Himalayas & spices from Kerala, a perfect blend of the north & south India, providing a series of health benefits.
You can check them out by clicking here.
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